English：
A lifestyle concept among young people meaning refusing to overwork, involution and excessive competition, choosing a low-pressure, low-desire and peaceful life attitude instead of struggling blindly.
中文：
年轻人中的生活理念，指拒绝过度加班、内卷和恶性竞争，摒弃盲目拼搏，选择低压力、低欲望、平和淡然的生活态度🛌
Originated from Chinese young people's resistance to high work pressure and involution in 2021, it quickly became a viral social term, representing the young generation's yearning for a relaxed and balanced life.
2021年起源于中国年轻人对高压工作和内卷的反抗，迅速成为爆红社交术语，代表年轻一代对轻松、平衡生活的向往。
📌 Example 1
A: "I don't want to work overtime anymore, I choose lying flat." B: "Lying flat is a good choice to keep yourself relaxed."
A："我不想再加班了，我选择躺平。" B："躺平是让自己放松的好选择。"
📌 Example 2
A: "What do you think of the lying flat lifestyle of young people?" B: "It's a way to resist excessive social pressure."
A："你怎么看待年轻人的躺平生活方式？" B："这是抵制过度社会压力的一种方式。"
📌 Example 3
A: "He quit his high-pressure job and started lying flat in a small city." B: "He values happiness more than money and status now."
A："他辞掉高压工作，在小城市开始躺平。" B："他现在把快乐看得比金钱和地位更重要。"
📌 Example 4
A: "Lying flat doesn't mean giving up, just not struggling blindly." B: "It's a rational life choice for young people."
A："躺平不是放弃，只是不盲目拼搏。" B："这是年轻人理性的生活选择。"
📌 Example 5
A: "Many young people choose lying flat to escape from city involution." B: "Big cities have too much competition and pressure for young people."
A："很多年轻人选择躺平，逃离城市内卷。" B："大城市对年轻人来说竞争和压力太大了。"
📌 Example 6
A: "I am tired of endless competition, so I support lying flat." B: "Everyone has the right to choose their own life rhythm."
A："我厌倦了无休止的竞争，所以我支持躺平。" B："每个人都有权选择自己的生活节奏。"
📌 Example 7
A: "Lying flat is popular among young people who refuse to be exploited by work." B: "They want to have more personal time and life."
A："躺平在拒绝被工作压榨的年轻人中很流行。" B："他们想要拥有更多的个人时间和生活。"
📌 Example 8
A: "Some people criticize lying flat as negative, but I don't think so." B: "It's just a low-key life attitude, not laziness."
A："有人批判躺平很消极，但我不这么认为。" B："这只是低调的生活态度，不是懒惰。"
📌 Example 9
A: "I live a simple lying flat life without chasing material things." B: "Simple life can bring more inner peace."
A："我过着简单的躺平生活，不追逐物质。" B："简单的生活能带来更多内心的平静。"
📌 Example 10
A: "Lying flat culture reflects the changes of young people's values." B: "They pay more attention to mental health than success."
A："躺平文化反映了年轻人价值观的变化。" B："比起成功，他们更关注心理健康。"
📌 Example 11
A: "Don't push me to work hard, I just want lying flat quietly." B: "Respect your choice, enjoy your peaceful life."
A："别逼我努力拼搏，我只想安静躺平。" B："尊重你的选择，享受你的平和生活。"
📌 Example 12
A: "Lying flat is not decadence, but a self-protection of young people." B: "It helps them avoid anxiety and mental exhaustion."
A："躺平不是颓废，是年轻人的自我保护。" B："这能帮他们避免焦虑和精神内耗。"
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