English：
An internet term meaning involution; refers to excessive, meaningless internal competition in a group, leading to no overall progress but mutual exhaustion.
中文：
网络用语指"内卷化"；指群体内部无意义的过度竞争，导致整体无进步，却让所有人疲惫不堪。
Originated from social anthropology, introduced to Chinese internet in 2020, widely discussed among students and office workers; refers to pointless internal competition in education, workplace and daily life.
源自社会人类学概念，2020年引入中国互联网，在学生和上班族中引发广泛讨论；指教育、职场、生活中的无意义内耗竞争。
📌 Example 1
A: "All classmates study until midnight, it's total Nei Juan." B: "I'm so tired of this competition."
A："全班同学都学到半夜，完全是内卷。" B："我受够这种竞争了。"
📌 Example 2
A: "Companies ask employees to work overtime for no reason, that's Nei Juan." B: "Yes, it's meaningless exhaustion."
A："公司无故让员工加班，这就是内卷。" B："对，毫无意义的内耗。"
📌 Example 3
A: "Everyone buys expensive tutoring for kids, Nei Juan is crazy." B: "It puts too much pressure on children."
A："所有人都给孩子报高价补习班，内卷太疯狂了。" B："给孩子太大压力了。"
📌 Example 4
A: "We all work overtime but get no extra pay, pure Nei Juan." B: "This is so unfair."
A："我们都加班却没加班费，纯纯内卷。" B："这太不公平了。"
📌 Example 5
A: "Students take 10 tutoring classes a week, Nei Juan is everywhere." B: "Childhood is ruined by this."
A："学生一周上10个补习班，内卷无处不在。" B："童年都被这个毁了。"
📌 Example 6
A: "Colleagues show off their overtime hours, it's typical Nei Juan." B: "I hate this kind of competition."
A："同事们攀比加班时长，典型的内卷。" B："我讨厌这种竞争。"
📌 Example 7
A: "Everyone buys luxury goods to keep up, it's Nei Juan in life." B: "We should live for ourselves."
A："所有人都买奢侈品攀比，生活中的内卷。" B："我们该为自己而活。"
📌 Example 8
A: "Interns fight to do trivial work, that's Nei Juan." B: "It's a waste of time and energy."
A："实习生抢着做杂活，这就是内卷。" B："浪费时间和精力。"
📌 Example 9
A: "Schools compete for enrollment rates, Nei Juan in education." B: "Education loses its original meaning."
A："学校攀比升学率，教育内卷。" B："教育失去了本来的意义。"
📌 Example 10
A: "We all stay late but finish nothing, Nei Juan at its worst." B: "Let's stop this meaningless competition."
A："我们都熬夜却啥也没干完，内卷到极致。" B："别再搞这种无意义竞争了。"
📌 Example 11
真实使用感受：2020年在深圳互联网公司加班，内卷让所有人身心俱疲😮💨；2021年考研备考，身边同学疯狂内卷，压力大到失眠。
💬 Leave a Comment
Share your thoughts on this phrase. No account needed — just your email.